Soul In Space
Articles & Writings
Reflections on healing, somatic practice, nervous system regulation, ADHD, and what it means to lead from the body.
Newsletter
🌿 Embrace Your Foundation: Understanding the Root Chakra
Welcome to our Rooted to Rise series. We’re centering our energy around the root chakra, because just like a tree, we can’t rise tall without deep and steady roots.
Newsletter
🌿 From Pushing Through to Coming Home
When I look back at the early clips of my yoga practice, I see someone determined to get it “right.” My jaw was tight, my
Newsletter
🌟 Returning to Joy: Rediscovering What Lights You Up
As we move into this month, I’m taking a step back and returning to the simple joys that used to fill my days with
Newsletter
When Healing Feels Like Regression But It’s Really Reclamation (Prompts Included)
For a long time, I thought healing meant moving forward - letting go, growing up, outgrowing. But lately, I’ve been realizing that healing can also look like circling back. Like remembering. Like ret